What’s Cooking, 2019?

You look absolutely stunning, obviously. Still, this time of year, many folks are inclined to reevaluate their eating habits. Maybe you want to drop a few pounds or would like to feel healthier. Maybe your friends have all gone paleo, and you don't want to be voted out of the tribe. Maybe eating broccoli just…
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It’s Always Almost the Holidays

Lots of people grumble about how the holidays seem to encroach ever earlier into the preceding season. We hardly have time to stow our patriotic bunting before that one aisle in the grocery store starts insisting it’s time for bats and jack o'lanterns—which are then quickly muscled off the shelf by Christmas baubles.    Unfortunately…
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Spring Self-Help

Traditionally, New Year’s Eve is the high season for setting self-improvement goals.  That timing, however, is problematic because we still need those extra cookie calories  (and maybe an extra tipple here and there) just to keep warm.  Spring, on the other hand, with its warmer weather and conspicuous optimism, is really the better time to…
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